Health Nut Nation

Healthy Living…Simplified

Toxic Antiperspirants

February27

Breast cancer is a concern on every woman’s list and we have to realize that when we shave under our arms, get out of the shower and immediately clog our open pours with chemicals it’s going to have an effect sooner or later.

I quit using traditional store brand antiperspirants years ago after the aluminum in the antiperspirants was linked to Alzheimer’s. Since then I’ve been on a quest to find a deodorant (all antiperspirants contain aluminum) that actually works. I’ve tried many many different brands and “flavors” but none have been anything that I would highly recommend.

I tried the Crystal type of natural deodorant and many people have recommended it to me but I never liked it much. Now, Dr. Mercola has reported that it actually contains aluminum as well and that he recommends to discontinue it’s use.

The other day I was reading a post on Fake Plastic Fish about alternative deodorants and someone commented that they used baking soda under their arms put on with a fuzzy powder puff. The gal said it was way better than any of the alternative deodorants that she’d tried. Dr. Mercola also suggested baking soda. He puts a pinch in water and I guess wipes it on. You could also add a drop of tea tree oil or lavendar oil if you wanted a smell. I personally like the idea of putting the baking soda on dry but I’m going to give both a try.

All of that being said I would like to suggest the idea that not everybody has bad body odor. I know that after I had my babies I had terrible body odor. I would stink upon exiting the shower. Something with my hormones was going on and only the strongest antiperspirant would work. However, now, I generally do not have bad body odor ( Friends: if I am misinformed please do not hesitate to set me straight :) ) After working out I take a body shower or a spit bath (okay, I don’t use spit, but a washcloth and water sounds boring). I don’t usually wear deodorant unless I am speaking or in a situation where I know I will perspire.

Remember, perspiration in the body’s way of getting rid of toxins. Where do those toxins go if we block their exit?

Alleviate Dry Skin Naturally

January3

I think I may dry up and blow away at any moment in time.  It doesn’t help that I’ve already got dry to skin to begin with. But you add frigid temp’s with blue skies and you’ve got a lizard awaiting it’s new skin. I haven’t washed my hair in about 4 days in hopes that a bit of the natural oil will eek out and keep my reflection from resembling a scarecrow.

Gotta stay hydrated inside and out!

I’ve been drinking lots of tea. Ginger is an astringent and tends to make my lips dry on a humid day so I’ve been drinking anything but ginger. Raspberry leaf is an all purpose tea that is good for what ails you. If you’ve been to one too many office Christmas party you might want to give Yarrow root tea a try. It cleans the liver and is good in very small quantities (meaning one cup a day). If you find that you’re sweating the next day don’t be surprised, you’re just getting a good cleaning from the inside out!

I was reading an article on Omega 3’s at my Naturopath’s office and it reminded me that when it’s so dry I really need to beef up the healthy oils. Wild salmon, along with walnuts and ground flax seeds are full of healthy Omega 3’s. So, I got out a jar of my mom’s home canned Alaskan salmon, bought a bag of walnuts at Costco and put some flax meal in my granola. I suppose I could just take a fish oil supplement……

If you know me, you know I’m persnickety at best when it comes to lotion. Parabens, fragrance, petroleum, and a boat load of other ingredients are on my “No Thank You” list. However, Cetaphil is the only lotion (that doesn’t have parabens, but lots of other ingredients I can’t pronounce) that truly works. It doesn’t sting and works quickly. Yeah, I know, there are lots of other “better” options out there, but I’m a moderate. If it works and meets my lowest standards, I’ll use it here and there.

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